{"id":21657,"date":"2022-07-12T15:01:40","date_gmt":"2022-07-12T08:01:40","guid":{"rendered":"https:\/\/gapki.id\/en\/?p=21657"},"modified":"2022-07-12T15:01:40","modified_gmt":"2022-07-12T08:01:40","slug":"researcher-palm-oil-healthy-source-of-cooking-oil","status":"publish","type":"post","link":"https:\/\/gapki.id\/en\/news\/2022\/07\/12\/researcher-palm-oil-healthy-source-of-cooking-oil\/","title":{"rendered":"Researcher: Palm Oil Healthy Source Of Cooking Oil"},"content":{"rendered":"

Jakarta \u2013 The palm oil is a kind of vegetable oil which has a high content of nutrition. Compared to other vegetable oils, it is the healthiest raw material to produce cooking oil, a researcher reported recently.<\/p>\n

\"\"<\/p>\n

Puspo Edi Giriwono, a researcher of the Southeast Asian Food & Agricultural Science and Technology (SEAFAST) Center of Bogor Agricultural University (IPB) said that it is because the palm oil has a balanced content of saturated fatty acid and unsaturated fatty acid.<\/p>\n

Data from the Palm Oil Agribusiness Strategic Policy Institute (PASPI) shows that the composition of palm oil\u2019s fatty acid consists of saturated fatty acid (44 percent palmitic fatty acid, 5 percent stearic fatty acid; 40 percent mono-unsaturated fatty acid; 10 percent polyunsaturated fatty acid; and 0.4 percent alpha linolenic<\/em> fatty acid<\/em>.<\/p>\n

Other vegetable oils, such as coconut oil, soybean oil, corn oil and sunflower, have the composition of unsaturated fatty acid (85-90 percent) and saturated fatty acid (10-15 percent), which are not in balance.<\/p>\n

“Despite its composition of saturated fatty acid and unsaturated fatty acid is in balance, experts have concluded that the palm oil has the characteristic of unsaturated fatty acid,” the researcher stated in the website of Palm Oil Indonesia.<\/p>\n

He said that such palm oil characteristic has been also scientifically proven by other researchers in their researches. \u201cThe consumption of palm oil does not increase body cholesterol and is not harmless to human health,\u201d he added.<\/p>\n

Conversely, he said, the palm oil consumption will improve the body cholesterol, raising the good cholesterol (High Density Lipoprotein<\/em>\/HDL), and\u00a0 reducing the bad cholesterol (Low Density Lipoprotein<\/em>\/LDL) and triglycerides and also reducing the body fat deposition.<\/p>\n

“Therefore, the consumption of palm oil can reduce or prevent various kinds of diseases related to the content and quality of cholesterol in blood, such as cardiovascular and atherosclerosis,” he concluded.\u00a0(*)<\/p>\n

Source: wartaekonomi.co.id<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Jakarta \u2013 The palm oil is a kind of vegetable oil which has a high content of nutrition. Compared to other vegetable oils, it is the healthiest raw material to produce cooking oil, a researcher reported recently.<\/p>\n","protected":false},"author":1,"featured_media":19701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3708,3709],"tags":[],"class_list":["post-21657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publication","category-recent-news"],"yoast_head":"\nResearcher: Palm Oil Healthy Source Of Cooking Oil - Gabungan Pengusaha Kelapa Sawit Indonesia (GAPKI)<\/title>\n<meta name=\"description\" content=\"The palm oil is a kind of vegetable oil which has a high content of nutrition. 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But there has been no empirical evidence that proves such allegation. Conversely, a series of researches conducted by nutrition and health experts found that the palm oil is not only healthy,\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/togar_dampak_cnbcindonesia.com_.jpg?fit=1200%2C579&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/togar_dampak_cnbcindonesia.com_.jpg?fit=1200%2C579&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/togar_dampak_cnbcindonesia.com_.jpg?fit=1200%2C579&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/togar_dampak_cnbcindonesia.com_.jpg?fit=1200%2C579&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/togar_dampak_cnbcindonesia.com_.jpg?fit=1200%2C579&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":29340,"url":"https:\/\/gapki.id\/en\/news\/2025\/02\/11\/palm-oil-superfood-rich-in-nutrition-vitamin-antioxidant\/","url_meta":{"origin":21657,"position":1},"title":"Palm Oil: Superfood Rich In Nutrition, Vitamin, Antioxidant","author":"admin","date":"February 11, 2025","format":false,"excerpt":"JAKARTA -\u00a0Palm oil can be categorized as \u201cSuperfood\u201d. It is based on the result of studies conducted by global nutritionists, who concluded that the palm oil is \u201cthe world\u2019s richest natural plant\u201d as it is rich in vitamin and fatty acids needed by human body. Palm Oil, Best Source of\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":29641,"url":"https:\/\/gapki.id\/en\/news\/2025\/04\/26\/pondering-vegetable-oils-from-nutrition-and-health-sides\/","url_meta":{"origin":21657,"position":2},"title":"Pondering Vegetable Oils From Nutrition And Health Sides","author":"admin","date":"April 26, 2025","format":false,"excerpt":"JAKARTA \u2013 Palm oil is a healthy vegetable oil, which is easily digested and absorbed. It enhances food taste and contains nutrients useful for human health, making it the most widely consumed vegetable oil in the world (Calloway and Kurtz, 1956). The palm oil has been consumed by humans since\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/01\/palmoil_oil_sawitindonesia.com_.jpg?fit=966%2C537&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/01\/palmoil_oil_sawitindonesia.com_.jpg?fit=966%2C537&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/01\/palmoil_oil_sawitindonesia.com_.jpg?fit=966%2C537&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/01\/palmoil_oil_sawitindonesia.com_.jpg?fit=966%2C537&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29812,"url":"https:\/\/gapki.id\/en\/news\/2025\/06\/13\/experts-scientifically-prove-palm-oil-healthy-and-nutritious\/","url_meta":{"origin":21657,"position":3},"title":"Experts Scientifically Prove Palm Oil Healthy and Nutritious","author":"admin","date":"June 13, 2025","format":false,"excerpt":"People around the world have used palm oil as a source of food for thousands of years. It has been widely used for a variety of food products, which include cooking oil, margarine, shortening, and as raw materials in many other industries (Cottrel, 1991). The palm oil is easily digested\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/06\/vitamin_A-dan-E_-ilustrasi_.jpg?fit=455%2C301&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21845,"url":"https:\/\/gapki.id\/en\/news\/2022\/08\/21\/opinion-is-palm-oil-safe-for-human-health\/","url_meta":{"origin":21657,"position":4},"title":"OPINION: Is Palm Oil Safe For Human Health?","author":"admin","date":"August 21, 2022","format":false,"excerpt":"Palm oil has been the subject of unfavorable criticism for some time. It has been claimed to be unhealthy, dangerous, and associated with cardiovascular disease in humans. There has been also the new EU \u201cpalm oil-free\u201d labeling rules in the European market, which is a discrimination against palm oil. These\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/palmoil_humanhealth_niehs.nih_.gov_.jpg?fit=816%2C496&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/palmoil_humanhealth_niehs.nih_.gov_.jpg?fit=816%2C496&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/palmoil_humanhealth_niehs.nih_.gov_.jpg?fit=816%2C496&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/palmoil_humanhealth_niehs.nih_.gov_.jpg?fit=816%2C496&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21751,"url":"https:\/\/gapki.id\/en\/news\/2022\/07\/27\/considering-olive-canola-and-palm-oil-in-terms-of-health\/","url_meta":{"origin":21657,"position":5},"title":"Considering Olive, Canola And Palm Oil in Terms of Health","author":"admin","date":"July 27, 2022","format":false,"excerpt":"The attributes of palm oil in cooking have long been recognized, especially in the preparation of high-heat Malaysian cuisines. As compared to other vegetable oils that are rich in unsaturated fats, palm oil is more resistant to high cooking temperatures and is also less easily degraded as it is stable\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/Olive-oil_palmoilhealth.org_.jpg?fit=710%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/Olive-oil_palmoilhealth.org_.jpg?fit=710%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/Olive-oil_palmoilhealth.org_.jpg?fit=710%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/Olive-oil_palmoilhealth.org_.jpg?fit=710%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/01\/palmoil_cookingoil_ssms.co_.id_.jpg?fit=521%2C347&ssl=1","_links":{"self":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/21657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/comments?post=21657"}],"version-history":[{"count":0,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/21657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media\/19701"}],"wp:attachment":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media?parent=21657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/categories?post=21657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/tags?post=21657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}