{"id":22415,"date":"2022-12-05T14:42:52","date_gmt":"2022-12-05T07:42:52","guid":{"rendered":"https:\/\/gapki.id\/en\/?p=22415"},"modified":"2022-12-05T14:42:52","modified_gmt":"2022-12-05T07:42:52","slug":"lets-take-deeper-look-at-palm-oil","status":"publish","type":"post","link":"https:\/\/gapki.id\/en\/news\/2022\/12\/05\/lets-take-deeper-look-at-palm-oil\/","title":{"rendered":"Let\u2019s Take Deeper Look At Palm Oil"},"content":{"rendered":"<p>Palm oil often comes under fire in the health world, but what\u2019s the truth about this exotic ingredient? In this post, we\u2019ll dig a little deeper to see whether palm oil is good or bad for you. <!--more--><\/p>\n<p>Below, we lay out the difference between palm kernel oil and palm fruit oil. We also discuss the potential health benefits of palm oil, and the importance of sourcing, sustainability, and quality.<\/p>\n<p><strong>Sustainability and Quality\u00a0<\/strong><\/p>\n<p>Global demand for vegetable oils continues to grow, and it turns out, palm oil is one of the best for the environment when sourced sustainably.\u00a0In fact, if everyone gave up consuming palm oil, the ultimate result would be <em>worse <\/em>for the environment. Palm trees\u00a0produce 4-10 times more oil than other crops per unit of cultivated land.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2022\/12\/comparison_of_global_oil_yields.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22416\" src=\"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2022\/12\/comparison_of_global_oil_yields.png?resize=629%2C331&#038;ssl=1\" alt=\"\" width=\"629\" height=\"331\" data-id=\"22416\" srcset=\"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/comparison_of_global_oil_yields.png?w=629&amp;ssl=1 629w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/comparison_of_global_oil_yields.png?resize=300%2C158&amp;ssl=1 300w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/a><\/p>\n<p><em>Graphic from World Wildlife Fund (WWF)<\/em><\/p>\n<p>Palm oil has endangered certain animal populations in the past, but not all places that grow palm oil even have those animals. We choose to source from the places without those animals, in order to avoid putting any wildlife at risk.<\/p>\n<p>We\u2019ve also chosen to use RSPO-certified palm oil. Companies certified by the Roundtable on Sustainable Palm Oil (RSPO) have a bunch of environmental and social criteria in place to make sure their palm oil production is sustainable over the long term.<\/p>\n<p>Overall, if you wish to source or consume palm oil sustainably, there are plenty of companies, organizations, and measures in place to help you do so.<\/p>\n<p><strong>Palm Kernel Oil vs Palm Fruit Oil<\/strong><\/p>\n<p>Not all palm oil is created equal.\u00a0An important difference to be aware of is whether you are consuming palm <em>kernel <\/em>oil or palm <em>fruit <\/em>oil.<\/p>\n<p>As the name implies, palm kernel oil is produced from the kernel or seed of the oil palm tree.<\/p>\n<p>Palm fruit oil, on the other hand, is produced from the fruit of the tree. When most people use the term \u201cpalm oil,\u201d they are most often talking about palm <em>fruit <\/em>oil.<\/p>\n<p>Nutritionally, palm kernel oil and palm fruit oil are quite different. The fat in palm kernel oil is over 80 percent saturated, compared to the 50 percent saturated fat content in palm fruit oil. Palm fruit oil, as a result, is generally considered to be easier on the heart and arteries.<\/p>\n<p>Palm fruit oil actually has several other benefits, including:<\/p>\n<ul>\n<li>Supporting brain and heart health<\/li>\n<li>Supporting healthy cholesterol levels<\/li>\n<li>Increasing the body\u2019s metabolism<\/li>\n<\/ul>\n<p>Palm fruit oil is also rich in nutrients and antioxidants, particularly in vitamin E. It also contains a good amount of heart-healthy carotenoids, which give the oil its amber-gold color.<\/p>\n<p>Given all the benefits above, we see palm fruit oil as the healthier choice, and one of the healthier oils out there. That\u2019s why we use it as an ingredient in our nutrient-rich, guilt-free cookies.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2022\/12\/palmoil-vs-pko.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22417\" src=\"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2022\/12\/palmoil-vs-pko.png?resize=716%2C474&#038;ssl=1\" alt=\"\" width=\"716\" height=\"474\" data-id=\"22417\" srcset=\"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil-vs-pko.png?w=716&amp;ssl=1 716w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil-vs-pko.png?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><\/a><\/p>\n<p>Graphic from <em>malaysiakini.com&#8217;s article.<\/em><\/p>\n<p><strong>Why Can&#8217;t We Just Stop?<\/strong><\/p>\n<p>Many of palm oils top critics ask that we all boycott any product that uses palm oil. This is nice in theory, but nearly impossible in practice. Palm oil is used in everything from cookies to biofuels.<\/p>\n<p>You see it a lot in food because it is much easier to work with than other oils, especially because it has a higher melting point than most. It&#8217;s smooth, creamy, and acts as a natural preservative.<\/p>\n<p>And again, it is more sustainable than other oils. It needs less than half the land needed by other crops to produce the same amount of oil. This also makes it less expensive.<\/p>\n<p><strong>Is Palm Oil\u00a0Evil?<\/strong><\/p>\n<p>The bottom line is: palm oil isn\u2019t as bad as most people think. Obviously, no oil is perfect, but we feel that palm oil gets a bad rap considering its health benefits, nutritional profile, and sustainable sourcing quality.<\/p>\n<p>Palm oil is pretty good for the earth &#8211; and pretty good for us.<\/p>\n<p>That said, we\u2019ll continue to monitor the landscape and keep up to date on the latest health research and environmental impact of palm oil. (*)<\/p>\n<p>Source: <em><a href=\"https:\/\/maxinesheavenly.com\/blogs\/maxines-heavenly\/palm-oil-good-or-bad\">maxinesheavenly.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palm oil often comes under fire in the health world, but what\u2019s the truth about this exotic ingredient? In this post, we\u2019ll dig a little deeper to see whether palm oil is good or bad for you.<\/p>\n","protected":false},"author":1,"featured_media":22417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3708,3709],"tags":[],"class_list":["post-22415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publication","category-recent-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let\u2019s Take Deeper Look At Palm Oil - Gabungan Pengusaha Kelapa Sawit Indonesia (GAPKI)<\/title>\n<meta name=\"description\" content=\"Below, we lay out the difference between palm kernel oil and palm fruit oil. 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Wulan Suling, the head of corporate communication of Sinarmas Agribusiness & Food said on Saturday that the palm oil has\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2020\/09\/milenial_palm_oil.jpg?fit=1200%2C699&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2020\/09\/milenial_palm_oil.jpg?fit=1200%2C699&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2020\/09\/milenial_palm_oil.jpg?fit=1200%2C699&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2020\/09\/milenial_palm_oil.jpg?fit=1200%2C699&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2020\/09\/milenial_palm_oil.jpg?fit=1200%2C699&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":27766,"url":"https:\/\/gapki.id\/en\/news\/2024\/04\/24\/only-palm-oil-has-sustainability-certification\/","url_meta":{"origin":22415,"position":1},"title":"Only Palm Oil Has Sustainability Certification","author":"admin","date":"April 24, 2024","format":false,"excerpt":"Palangka Raya \u2013 The Palm Oil Agribusiness Strategic Policy Institute (PASPI) Executive Director Tungkot Sipayung said that palm oil is the only vegetable oil in the world, which has the system of sustainability certification. \"It\u2019s only palm oil among the seven main vegetable oils in the world, which has the\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/04\/certification_borneonews.co_.id_.jpg?fit=724%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/04\/certification_borneonews.co_.id_.jpg?fit=724%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/04\/certification_borneonews.co_.id_.jpg?fit=724%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/04\/certification_borneonews.co_.id_.jpg?fit=724%2C429&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21693,"url":"https:\/\/gapki.id\/en\/news\/2022\/07\/20\/various-impacts-of-oil-palm-plantations-to-social-sustainability\/","url_meta":{"origin":22415,"position":2},"title":"Various Impacts of Oil Palm Plantations To Social Sustainability","author":"admin","date":"July 20, 2022","format":false,"excerpt":"JAKARTA - The social sustainability is one aspect of sustainability which is necessary to realize a balance and quality sustainability. It can be seen through the impacts of palm oil industries to the people living around. The Palm Oil Agribusiness Strategic Policy Institute (PASPI), an independent agricultural research and development\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/07\/palmoil_plantations_forest_staticflickr.com_.jpg?fit=1006%2C544&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/07\/palmoil_plantations_forest_staticflickr.com_.jpg?fit=1006%2C544&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/07\/palmoil_plantations_forest_staticflickr.com_.jpg?fit=1006%2C544&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/07\/palmoil_plantations_forest_staticflickr.com_.jpg?fit=1006%2C544&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29797,"url":"https:\/\/gapki.id\/en\/news\/2025\/06\/09\/news-roundup-govt-obliges-sustainability-certification-for-all-palm-industries\/","url_meta":{"origin":22415,"position":3},"title":"News Roundup: Govt Obliges Sustainability Certification For All Palm Industries","author":"admin","date":"June 9, 2025","format":false,"excerpt":"JAKARTA \u2013 The government has again reaffirmed its commitment to strengthen the sustainability of palm oil by issuing a new presidential regulation, Perpres No.16\/2025, which expands the obligation of Indonesian Sustainable Palm Oil (ISPO) certification from just upstream palm oil industries to downstream palm oil industries, including bioenergy. The government\u2019s\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/06\/ispo_certified_palmoil_.jpg?fit=652%2C417&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/06\/ispo_certified_palmoil_.jpg?fit=652%2C417&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/06\/ispo_certified_palmoil_.jpg?fit=652%2C417&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":26250,"url":"https:\/\/gapki.id\/en\/news\/2023\/03\/17\/palm-oil-cultivation-on-peatlands-ruins-environment\/","url_meta":{"origin":22415,"position":4},"title":"Palm\u00a0Oil Cultivation On Peatlands Ruins Environment?","author":"admin","date":"March 17, 2023","format":false,"excerpt":"Bogor -- The use of peat lands in Indonesia for cultivation of oil palm trees is more sustainable if compared to that in Europe, where the peats are burned as energy source or used as raw material for certain industries. DR. Edwin Syahputra Lubis, a researcher of soil fertility and\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/03\/palmoil_firstpost.com_.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/03\/palmoil_firstpost.com_.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/03\/palmoil_firstpost.com_.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/03\/palmoil_firstpost.com_.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":23524,"url":"https:\/\/gapki.id\/en\/news\/2023\/08\/07\/spks-4000-palm-farmers-to-be-sustainably-certified\/","url_meta":{"origin":22415,"position":5},"title":"SPKS: 4,000 Palm Farmers To Be Sustainably Certified","author":"admin","date":"August 7, 2023","format":false,"excerpt":"Jakarta \u2013 The association of oil palm farmers (SPKS) will help accelerate the sustainability certification of oil palm smallholders in Indonesia. SPKS Secretary General Mansuetus Darto said that the SPKS is fully committed to supporting the acceleration of certification of sustainable palm oil in Indonesia and the improvement of plantation\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/08\/palmoil_aljazeera.com_smallholder.png?fit=887%2C523&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/08\/palmoil_aljazeera.com_smallholder.png?fit=887%2C523&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/08\/palmoil_aljazeera.com_smallholder.png?fit=887%2C523&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/08\/palmoil_aljazeera.com_smallholder.png?fit=887%2C523&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil-vs-pko.png?fit=716%2C474&ssl=1","_links":{"self":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/22415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/comments?post=22415"}],"version-history":[{"count":0,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/22415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media\/22417"}],"wp:attachment":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media?parent=22415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/categories?post=22415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/tags?post=22415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}