{"id":26215,"date":"2022-12-27T16:15:53","date_gmt":"2022-12-27T09:15:53","guid":{"rendered":"https:\/\/gapki.id\/en\/?p=22485"},"modified":"2022-12-27T16:15:53","modified_gmt":"2022-12-27T09:15:53","slug":"opinion-is-palm-oil-better-or-worse-than-olive-and-canola-oils","status":"publish","type":"post","link":"https:\/\/gapki.id\/en\/news\/2022\/12\/27\/opinion-is-palm-oil-better-or-worse-than-olive-and-canola-oils\/","title":{"rendered":"OPINION: Is Palm Oil Better Or Worse Than Olive and Canola Oils?"},"content":{"rendered":"<p>The attributes of palm oil in cooking have long been recognized, especially in the preparation of high-heat Malaysian cuisines. As compared to other vegetable oils that are rich in unsaturated fats, palm oil is more resistant to high cooking temperatures and is also less easily degraded as it is stable due to its higher saturated content.<!--more--><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2022\/12\/palmoil_biosciences_greenqueen.com_.hk_.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22406\" src=\"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2022\/12\/palmoil_biosciences_greenqueen.com_.hk_.png?resize=884%2C530&#038;ssl=1\" alt=\"\" width=\"884\" height=\"530\" data-id=\"22406\" srcset=\"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil_biosciences_greenqueen.com_.hk_.png?w=884&amp;ssl=1 884w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil_biosciences_greenqueen.com_.hk_.png?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil_biosciences_greenqueen.com_.hk_.png?resize=768%2C460&amp;ssl=1 768w\" sizes=\"auto, (max-width: 884px) 100vw, 884px\" \/><\/a><\/p>\n<p>This makes meals cooked with palm oil safer because less harmful chemicals can be formed as a result of thermal oxidation.<\/p>\n<p>Other vegetable oils such as canola and olive oil have different fat compositions. Canola oil is abundant in polyunsaturated fats (linoleic acid or known as omega-6 fatty acid). Polyunsaturated fats are susceptible to deterioration and can produce a range of dangerous compounds when exposed to high temperature. In contrast, olive oil is rich in monounsaturated fat (oleic acid or omega-9 fatty acid), which has higher heat resistance than polyunsaturated fats.<\/p>\n<p>Although there is a monounsaturated fat-rich variety of canola oil (high-oleic canola oil), it is produced using a genetic modification approach. Nonetheless, the performance of these two oils, olive and high-oleic canola oil, is still inferior to palm oil in terms of thermal stability, especially for deep-frying and other culinary applications.<\/p>\n<p>With the intention of providing healthy cuisines, few restaurants nowadays have wrongly switched from palm oil to olive and canola oil in their food preparation. This is due to a lack of knowledge on the health and nutritional advantages of palm oil among the restaurants operators. Numerous clinical research comparing the health effects of palm oil to those of olive and canola oils have shown the similar benefits. Palm oil has been proven as an excellent source of natural vegetable oil, suitable for consumption as part of a healthy, balanced diet. All of these studies were carried out by prominent international research institutes, and the results revealed that a palm oil-rich diet had the same effect on blood cholesterol levels as olive or canola oil. Palm oil was also demonstrated to have no link to the increased risks of heart disease or stroke.\u00a0This is attributable to the fact that palm oil contains 40% monounsaturated fat (oleic acid), as well as additional 10% of other unsaturated fats. This naturally balances the fat composition between unsaturated and saturated fats in palm oil. Palm oil is also rich in vitamin E tocotrienols, natural potent antioxidants which are rarely found in food. Furthermore, red palm oil obtained through a special refining technology is high in pro-vitamin A carotenoids. These carotenoids help to support eye health and boost the immune system particularly in children. Red palm oil is ideally used as salad dressing, and for saut\u00e9ing, as well as baking.<\/p>\n<p>Backed by scientific evidence, it can be concluded that palm oil is a nutritious vegetable oil suitable for consumption as part of a balanced diet and healthy lifestyle. Therefore, there is no reason for the restaurant operators to worry about using palm oil in their cuisines. A healthy menu does not only depend on the type of cooking oil used. Instead, it is crucial to use healthy ingredients such as whole grains, lean protein and vegetables to ensure the meals prepared are well-balanced and nutrient-dense. Nonetheless, portion size of the meals are equally important to make sure the calories does not exceed our energy requirement, as it can lead to weight gain.<\/p>\n<p>In conclusion, palm oil does not result in adverse effects on heart health, when consumed as part of a balanced diet. It is free of cholesterol and trans\u2013fats, apart from being non-Genetically Modified Organism (non-GMO). (NOR AZLI AZRI)<\/p>\n<p>Source: <em><a href=\"https:\/\/www.kln.gov.my\/web\/chl_santiago\/news-from-mission\/-\/blogs\/do-olive-and-canola-oils-perform-better-than-palm-oil-in-terms-of-health-and-nutrition-\">kln.gov.my<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The attributes of palm oil in cooking have long been recognized, especially in the preparation of high-heat Malaysian cuisines. As compared to other vegetable oils that are rich in unsaturated fats, palm oil is more resistant to high cooking temperatures and is also less easily degraded as it is stable due to its higher saturated&hellip;&nbsp;<a href=\"https:\/\/gapki.id\/en\/news\/2022\/12\/27\/opinion-is-palm-oil-better-or-worse-than-olive-and-canola-oils\/\" class=\"\" rel=\"bookmark\"><span class=\"screen-reader-text\">OPINION: Is Palm Oil Better Or Worse Than Olive and Canola Oils?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":22406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3708,3709],"tags":[],"class_list":["post-26215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publication","category-recent-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OPINION: Is Palm Oil Better Or Worse Than Olive and Canola Oils? - Gabungan Pengusaha Kelapa Sawit Indonesia (GAPKI)<\/title>\n<meta name=\"description\" content=\"Numerous clinical research comparing the health effects of palm oil to those of olive and canola oils have shown the similar benefits. Palm..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gapki.id\/en\/news\/2022\/12\/27\/opinion-is-palm-oil-better-or-worse-than-olive-and-canola-oils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OPINION: Is Palm Oil Better Or Worse Than Olive and Canola Oils? - Gabungan Pengusaha Kelapa Sawit Indonesia (GAPKI)\" \/>\n<meta property=\"og:description\" content=\"Numerous clinical research comparing the health effects of palm oil to those of olive and canola oils have shown the similar benefits. 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As compared to other vegetable oils that are rich in unsaturated fats, palm oil is more resistant to high cooking temperatures and is also less easily degraded as\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/09\/palmoil_fruit_alaval.com_.jpg?fit=914%2C508&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/09\/palmoil_fruit_alaval.com_.jpg?fit=914%2C508&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/09\/palmoil_fruit_alaval.com_.jpg?fit=914%2C508&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/09\/palmoil_fruit_alaval.com_.jpg?fit=914%2C508&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21751,"url":"https:\/\/gapki.id\/en\/news\/2022\/07\/27\/considering-olive-canola-and-palm-oil-in-terms-of-health\/","url_meta":{"origin":26215,"position":1},"title":"Considering Olive, Canola And Palm Oil in Terms of Health","author":"admin","date":"July 27, 2022","format":false,"excerpt":"The attributes of palm oil in cooking have long been recognized, especially in the preparation of high-heat Malaysian cuisines. As compared to other vegetable oils that are rich in unsaturated fats, palm oil is more resistant to high cooking temperatures and is also less easily degraded as it is stable\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/Olive-oil_palmoilhealth.org_.jpg?fit=710%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/Olive-oil_palmoilhealth.org_.jpg?fit=710%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/Olive-oil_palmoilhealth.org_.jpg?fit=710%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/Olive-oil_palmoilhealth.org_.jpg?fit=710%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22426,"url":"https:\/\/gapki.id\/en\/news\/2022\/12\/08\/is-palm-oil-better-option-for-your-health\/","url_meta":{"origin":26215,"position":2},"title":"Is Palm Oil Better Option For Your Health?","author":"admin","date":"December 8, 2022","format":false,"excerpt":"There are a lot of controversial oils out there, but palm oil takes a lot of heat. Many people think palm oil is bad for you, but the downside of this oil is really in the sourcing and not so much in the nutritional profile. We consulted nutrition research and\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palmoil_oilpalm_economictimes.indiatimes.com_.jpg?fit=837%2C514&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palmoil_oilpalm_economictimes.indiatimes.com_.jpg?fit=837%2C514&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palmoil_oilpalm_economictimes.indiatimes.com_.jpg?fit=837%2C514&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palmoil_oilpalm_economictimes.indiatimes.com_.jpg?fit=837%2C514&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":31712,"url":"https:\/\/gapki.id\/en\/news\/2026\/08\/01\/opinion-palm-oil-soybean-sunflower-who-will-lead-future-market\/","url_meta":{"origin":26215,"position":3},"title":"OPINION: Palm oil, Soybean, Sunflower: Who Will Lead Future Market?","author":"admin","date":"August 1, 2026","format":false,"excerpt":"The global edible oils market, worth hundreds of billions of dollars and still growing, is no longer a quiet commodity trade. It has become a geopolitical chessboard, an environmental battleground and a test of which agribusiness giants can outmanoeuvre one another as the world\u2019s appetite for cooking oil continues to\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/08\/ilustrasi_opini_gapki.id___-1.jpg?fit=893%2C350&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/08\/ilustrasi_opini_gapki.id___-1.jpg?fit=893%2C350&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/08\/ilustrasi_opini_gapki.id___-1.jpg?fit=893%2C350&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/08\/ilustrasi_opini_gapki.id___-1.jpg?fit=893%2C350&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21376,"url":"https:\/\/gapki.id\/en\/news\/2022\/04\/13\/opinion-sunflower-high-price-likely-to-reverse-no-palm-oil-claims\/","url_meta":{"origin":26215,"position":4},"title":"Opinion: Sunflower High Price Likely To Reverse \u201cNo Palm Oil\u201d Claims","author":"admin","date":"April 13, 2022","format":false,"excerpt":"The world has been glued to events unfolding as a result of the on-going Russia-Ukraine war. The loss of human life and carnage of all things associated with this is definitely not warranted and prayers are said that this conflict ends soon. While the Russian stranglehold on the supply of\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/KINERJA_INDUSTRI_SAWIT_JUNI_2022.jpg?fit=793%2C558&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/KINERJA_INDUSTRI_SAWIT_JUNI_2022.jpg?fit=793%2C558&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/KINERJA_INDUSTRI_SAWIT_JUNI_2022.jpg?fit=793%2C558&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/08\/KINERJA_INDUSTRI_SAWIT_JUNI_2022.jpg?fit=793%2C558&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29812,"url":"https:\/\/gapki.id\/en\/news\/2025\/06\/13\/experts-scientifically-prove-palm-oil-healthy-and-nutritious\/","url_meta":{"origin":26215,"position":5},"title":"Experts Scientifically Prove Palm Oil Healthy and Nutritious","author":"admin","date":"June 13, 2025","format":false,"excerpt":"People around the world have used palm oil as a source of food for thousands of years. It has been widely used for a variety of food products, which include cooking oil, margarine, shortening, and as raw materials in many other industries (Cottrel, 1991). The palm oil is easily digested\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/06\/vitamin_A-dan-E_-ilustrasi_.jpg?fit=455%2C301&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil_biosciences_greenqueen.com_.hk_.png?fit=884%2C530&ssl=1","_links":{"self":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/26215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/comments?post=26215"}],"version-history":[{"count":0,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/26215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media\/22406"}],"wp:attachment":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media?parent=26215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/categories?post=26215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/tags?post=26215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}