{"id":26304,"date":"2023-05-10T16:30:11","date_gmt":"2023-05-10T09:30:11","guid":{"rendered":"https:\/\/gapki.id\/en\/?p=23095"},"modified":"2023-05-10T16:30:11","modified_gmt":"2023-05-10T09:30:11","slug":"expert-palm-kernel-oil-has-10-amazing-benefits","status":"publish","type":"post","link":"https:\/\/gapki.id\/en\/news\/2023\/05\/10\/expert-palm-kernel-oil-has-10-amazing-benefits\/","title":{"rendered":"Expert: Palm Kernel Oil Has 10 Amazing Benefits"},"content":{"rendered":"

Extracted from the seeds of the palm fruit, palm kernel oil (PKO) has been used for thousands of years for its medicinal properties. In this article, we will take a look at the several ways palm kernel oil benefits your health.<\/p>\n

\"\"<\/a><\/p>\n

Given here are the amazing\u00a0palm kernel oil benefits for you to look at.<\/p>\n

    \n
  1. Zero Cholesterol<\/strong><\/li>\n<\/ol>\n

    This is the most important health benefit provided by palm kernel oil. This makes it a perfect replacement for lard and butter in the cooking process. People with high cholesterol and heart disease can easily switch over to healthy palm oil without worry.<\/strong><\/p>\n

      \n
    1. Loaded With Antioxidants<\/strong><\/li>\n<\/ol>\n

      With a sufficient amount of Vitamin E, rarely found tocotrienols and being loaded with anti-oxidants, palm oil provides amazing anti-aging benefits. It prevents the occurrence of wrinkles and fine lines. It is capable of providing protection against harmful UV rays and other toxins<\/strong>. Therefore, it is wise to include palm kernel oil in your daily diet. It will keep your skin healthy and youthful.<\/p>\n

        \n
      1. Unsaturated Fats<\/strong><\/li>\n<\/ol>\n

        The palm kernel oil is an amazing source of healthy unsaturated fats as well as medium chain fatty acids.<\/strong> This is what makes it perfect for use as a cooking medium. Moreover, these qualities make it ideal for healthier skin, bones and joints.<\/p>\n

          \n
        1. Rich In Vitamin K<\/strong><\/li>\n<\/ol>\n

          Vitamin K is one of the most important fat-soluble vitamins that the body requires. It boosts bone health and also acts as a blood coagulant.<\/strong> Palm kernel oil contains high amounts of the vitamin and hence, is recommended for daily use.<\/p>\n

            \n
          1. Zero Trans-Fat<\/strong><\/li>\n<\/ol>\n

            This is another great benefit of palm kernel oil. This amazing oil does not contain any trans-fat, and is hence considered the ideal cooking oil for those looking to shed extra pounds.<\/p>\n

              \n
            1. Contains Vitamin A<\/strong><\/li>\n<\/ol>\n

              Another important benefit of palm kernel oil is that it is loaded with Vitamin A<\/strong>. This vitamin is required for proper vision. Vitamin A also prevents the occurrence of different eye disorders, like night blindness .<\/p>\n

                \n
              1. Long Shelf Life<\/strong><\/li>\n<\/ol>\n

                Besides the comprehensive health benefits offered by palm kernel oil, there are also other benefits that can be useful for the food industry. The oil doesn\u2019t get oxidized under high cooking temperatures and during the course of storage. This makes it a better choice compared to vegetable oil. The oil can be used for commercial cooking, such as French fries and potato chips.<\/p>\n

                  \n
                1. Filled With Nutrients<\/strong><\/li>\n<\/ol>\n

                  In addition to containing important fat-soluble vitamins, palm kernel oil also is packed in nutrition. It has numerous nutrients that are essential for maintaining good health. The presence of palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils.<\/p>\n

                    \n
                  1. Improved Hair Growth<\/strong><\/li>\n<\/ol>\n

                    Have you ever used Palm kernel oil for haircare? Palm kernel oil shows amazing results on hair growth. It provides thorough conditioning, thickens hair and reduces hair fall by making it stronger. Used as a hot oil treatment, it provides a soothing effect along with the desired nourishment.<\/p>\n

                      \n
                    1. Provides Naturally Soft Skin<\/strong><\/li>\n<\/ol>\n

                      Besides the amazing anti-aging benefits provided by the palm kernel oil, it also makes the skin naturally soft and glossy without it getting a greasy appearance. This is the reason the oil is a key ingredient in many soap bars and skin creams. It also provides relief to ragged cuticles and itchy skin.<\/p>\n

                      The health benefits of palm kernel oil can be attributed to its essential fatty acids and vitamins A, E, and K. These nutrients help promote heart, bone, and eye health. The oil is also beneficial to your hair and skin. This oil is also used for soap making and is an effective biodiesel fuel that provides sustainability for economic development. In addition, vitamin K in this oil aids in wound healing and promotes bone health. However, excess intake may cause issues. If you experience any adverse effects, limit its use and seek medical advice. (Dr Archana Batra, a dietitian, and physiotherapist)<\/p>\n

                      Source: stylecraze.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

                      Extracted from the seeds of the palm fruit, palm kernel oil (PKO) has been used for thousands of years for its medicinal properties. In this article, we will take a look at the several ways palm kernel oil benefits your health.<\/p>\n","protected":false},"author":1,"featured_media":22441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10230177101845668_169165420120838":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3708,3709],"tags":[],"class_list":["post-26304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publication","category-recent-news"],"yoast_head":"\nExpert: Palm Kernel Oil Has 10 Amazing Benefits - Gabungan Pengusaha Kelapa Sawit Indonesia (GAPKI)<\/title>\n<meta name=\"description\" content=\"Palm kernel oil (PKO) has been used for thousands of years for its medicinal properties. 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In this article, we will take a look at the several ways palm kernel oil benefits your health. What Is It? The oil extracted from the seeds of\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/06\/palmoil_lavanda.lv_.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/06\/palmoil_lavanda.lv_.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/06\/palmoil_lavanda.lv_.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/06\/palmoil_lavanda.lv_.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20811,"url":"https:\/\/gapki.id\/en\/news\/2021\/10\/27\/researchers-prove-health-benefits-of-red-palm-oil\/","url_meta":{"origin":26304,"position":1},"title":"Researchers Prove Health Benefits of Red Palm Oil","author":"admin","date":"October 27, 2021","format":false,"excerpt":"The health benefits of olive oil have been touted for many hundreds of years. More recently, coconut oil has become all the rage and hailed by many as the king of oils. But, whatever oil you choose \u2013 whether it\u2019s olive, coconut, almond, canola, peanut, safflower, walnut, or even avocado\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22415,"url":"https:\/\/gapki.id\/en\/news\/2022\/12\/05\/lets-take-deeper-look-at-palm-oil\/","url_meta":{"origin":26304,"position":2},"title":"Let\u2019s Take Deeper Look At Palm Oil","author":"admin","date":"December 5, 2022","format":false,"excerpt":"Palm oil often comes under fire in the health world, but what\u2019s the truth about this exotic ingredient? In this post, we\u2019ll dig a little deeper to see whether palm oil is good or bad for you. Below, we lay out the difference between palm kernel oil and palm fruit\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil-vs-pko.png?fit=716%2C474&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil-vs-pko.png?fit=716%2C474&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil-vs-pko.png?fit=716%2C474&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil-vs-pko.png?fit=716%2C474&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22070,"url":"https:\/\/gapki.id\/en\/news\/2022\/10\/07\/palm-oil-consumption-promotes-health-prevents-diseases\/","url_meta":{"origin":26304,"position":3},"title":"Palm Oil Consumption Promotes Health, Prevents Diseases","author":"admin","date":"October 7, 2022","format":false,"excerpt":"Palm oil is a vegetable oil made from the pulp of the fruit of the oil palm tree. The oil palm tree is native to West Africa, but it is now most typically grown in Southeast Asia\u2019s tropics. Palm oil is one of the most widely used vegetable oils in\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palmoil_health_palmoilhealth.org_.jpg?fit=841%2C532&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palmoil_health_palmoilhealth.org_.jpg?fit=841%2C532&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palmoil_health_palmoilhealth.org_.jpg?fit=841%2C532&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palmoil_health_palmoilhealth.org_.jpg?fit=841%2C532&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":31854,"url":"https:\/\/gapki.id\/en\/news\/2026\/08\/23\/palm-kernel-meal-important-raw-material-for-animal-feeds\/","url_meta":{"origin":26304,"position":4},"title":"Palm Kernel Meal: Important Raw Material For Animal Feeds","author":"ZA Hermes","date":"August 23, 2026","format":false,"excerpt":"Indonesia is known as the world\u2019s largest producer and exporter of palm oil. Besides producing the crude palm oil (CPO) and crude palm kernel oil (CPKO), the palm oil industry also produces various derivative products with high economic value. One of them is Palm Kernel Meal animal feed, also known\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/08\/bungkil_gapki.id____wiki.jpg?fit=1200%2C637&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/08\/bungkil_gapki.id____wiki.jpg?fit=1200%2C637&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/08\/bungkil_gapki.id____wiki.jpg?fit=1200%2C637&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/08\/bungkil_gapki.id____wiki.jpg?fit=1200%2C637&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/08\/bungkil_gapki.id____wiki.jpg?fit=1200%2C637&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22039,"url":"https:\/\/gapki.id\/en\/news\/2022\/10\/05\/ri-japan-agree-on-palm-shells-contract-worth-us138-2m\/","url_meta":{"origin":26304,"position":5},"title":"RI-Japan Agree On Palm Shells Contract Worth US$138.2m","author":"admin","date":"October 5, 2022","format":false,"excerpt":"Jakarta - Indonesia bagged a sale contract of palm kernel shells worth US$138.2 million from Japan, which will use it to meet its rising renewable energy need. The contract agreement was signed during a business meeting in Tokyo recently. \u201cThis business meeting was held by the Indonesian government, through the\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palm-kernel-shells_bestoncompany.com_.jpg?fit=929%2C555&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palm-kernel-shells_bestoncompany.com_.jpg?fit=929%2C555&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palm-kernel-shells_bestoncompany.com_.jpg?fit=929%2C555&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/10\/palm-kernel-shells_bestoncompany.com_.jpg?fit=929%2C555&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/12\/palmoil_jircas.go_.jp_.jpg?fit=1024%2C627&ssl=1","_links":{"self":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/26304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/comments?post=26304"}],"version-history":[{"count":0,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/26304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media\/22441"}],"wp:attachment":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media?parent=26304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/categories?post=26304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/tags?post=26304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}