{"id":27617,"date":"2024-03-15T07:46:18","date_gmt":"2024-03-15T07:46:18","guid":{"rendered":"https:\/\/gapki.id\/en\/?p=27617"},"modified":"2024-03-15T07:46:18","modified_gmt":"2024-03-15T07:46:18","slug":"palm-oil-is-it-boon-or-bane-to-our-health","status":"publish","type":"post","link":"https:\/\/gapki.id\/en\/news\/2024\/03\/15\/palm-oil-is-it-boon-or-bane-to-our-health\/","title":{"rendered":"Palm Oil: Is It Boon Or Bane To Our Health?"},"content":{"rendered":"

JAKARTA \u2013 There should be no doubting of palm oil\u2019s benefits to human health. Physicians have long recommended the palm oil as one of the best foods to maintain health, especially the brain health.<\/p>\n

\"\"<\/p>\n

Based on health reports published recently by alodokter.com, <\/em>a health website, the palm oil is mostly processed into various kinds of foods, including cooking oil. Besides being rich in nutrients and containing fats, saturated and unsaturated ones, the palm oil also contains a variety of health properties, such as vitamin A, vitamin E, and antioxidants.<\/p>\n

But it is also used as raw material to produce various cosmetic products, soaps, toothpaste, candles, lubricant, inks, etc.<\/p>\n

The following are five health benefits of palm oil:<\/strong><\/p>\n

    \n
  1. Neutralize the effects of free radicals <\/em><\/strong><\/li>\n<\/ol>\n

    Having a high content of antioxidants, the palm oil is good to consume to ward off the effects of free radicals, which risk damaging body cells and triggering various kinds of diseases.<\/p>\n

      \n
    1. Strengthen body\u2019s immunity<\/em><\/strong><\/li>\n<\/ol>\n

      Palm oil\u2019s vitamin E content can increase human\u2019s immunity. By having strong immunity, we can prevent diseases caused by various kinds of pathogens, such as germs and viruses.<\/p>\n

        \n
      1. Maintain brain health<\/em><\/strong><\/li>\n<\/ol>\n

        A scientific study has concluded that palm oil contains\u00a0tocotrienol<\/em>, a kind of vitamin E which plays an important role in maintaining brain health. Besides reducing the risks of dementia and stroke, the\u00a0tocotrienol<\/em>\u00a0content can also prevent the growth of brain tumors.<\/p>\n

          \n
        1. Prevent and Treat vitamin A deficiency<\/em><\/strong><\/li>\n<\/ol>\n

          Several scientific studies reveal that adding palm oil into diets of children and pregnant mothers can reduce the risk of vitamin A deficiency.<\/p>\n

          Even the type of\u00a0red palm oil\u00a0<\/em>(RPO) has the same health benefit as the vitamin A supplement to prevent and treat the vitamin A deficiency.<\/p>\n

            \n
          1. Improve heart health<\/em><\/strong><\/li>\n<\/ol>\n

            If consumed in appropriate amount, the palm oil is also good for the health of human heart. It is because the palm oil contains antioxidants which are able to reduce the risk of heart disiease.<\/p>\n

            But despite the health properties, we are advised not to heat the palm oil repeatedly, as it will damage its antioxidants and increase its saturated fat that is not good for human health.<\/p>\n

            We are also advised to consult our doctors to get more information about consuming the palm oil with regard to our own health condition, especially if we suffer from certain diseases.<\/p>\n

            By getting the right information from the right source of information on consuming the palm oil in accordance with our own health condition, we can ensure to get its boon instead of its bane for our health. (*)<\/p>\n

            Source: sawitkita.id<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

            JAKARTA \u2013 There should be no doubting of palm oil\u2019s benefits to human health. Physicians have long recommended the palm oil as one of the best foods to maintain health, especially the brain health.<\/p>\n","protected":false},"author":1,"featured_media":27621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3708,3709],"tags":[],"class_list":["post-27617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publication","category-recent-news"],"yoast_head":"\nPalm Oil: Is It Boon Or Bane To Our Health? 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One of the vitamins is Vitamin A, which plays a vital role in maintaining the health of eyes, as antioxidant, against cancer, and maintaining the health of human body as a\u2026","rel":"","context":"In "Infographics"","block_context":{"text":"Infographics","link":"https:\/\/gapki.id\/en\/news\/category\/infographics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":20221,"url":"https:\/\/gapki.id\/en\/news\/2021\/06\/11\/red-palm-oil-rising-alternative-for-heart-and-brain-health\/","url_meta":{"origin":27617,"position":1},"title":"Red Palm Oil, Rising Alternative For Heart And Brain Health","author":"admin","date":"June 11, 2021","format":false,"excerpt":"JAKARTA \u2013 Most of people perhaps consider the red palm oil as less known and favorable than other tropical vegetable oils like coconut oil and avocado oil. But actually, the red palm oil has started drawing enthusiasm from groups of fanciers. The red palm oil is produced from the fresh\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26844,"url":"https:\/\/gapki.id\/en\/news\/2023\/11\/15\/oil-palm-leaves-can-prevent-early-aging\/","url_meta":{"origin":27617,"position":2},"title":"Oil Palm Leaves Can Prevent Early Aging","author":"admin","date":"November 15, 2023","format":false,"excerpt":"JAKARTA \u2013 Oil palm trees can be easily found in a number of big cities of Indonesia. Usually, the fresh palm fruits are processed into cooking oil which is widely used for cooking. 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In terms of health, palm oil contains a high concentration of saturated\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/05\/Environmental-Impact_discover.texasrealfood.com_.jpg?fit=948%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/05\/Environmental-Impact_discover.texasrealfood.com_.jpg?fit=948%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/05\/Environmental-Impact_discover.texasrealfood.com_.jpg?fit=948%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/05\/Environmental-Impact_discover.texasrealfood.com_.jpg?fit=948%2C520&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29510,"url":"https:\/\/gapki.id\/en\/news\/2025\/03\/12\/palm-oil-very-rich-in-vitamin-e-myth-or-fact\/","url_meta":{"origin":27617,"position":4},"title":"Palm Oil Very Rich In Vitamin E: Myth Or Fact?","author":"admin","date":"March 12, 2025","format":false,"excerpt":"JAKARTA - Palm oil is scientifically recognized for its antioxidant properties and nutritional richness, with a high content of vitamin A and vitamin E. The vitamin E plays a crucial role in maintaining human health. Besides in palm oil, the vitamin E can be also found in a variety of\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/01\/palmoil_minyak_oil_honey.png?fit=976%2C591&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/01\/palmoil_minyak_oil_honey.png?fit=976%2C591&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/01\/palmoil_minyak_oil_honey.png?fit=976%2C591&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/01\/palmoil_minyak_oil_honey.png?fit=976%2C591&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23299,"url":"https:\/\/gapki.id\/en\/news\/2023\/06\/14\/amazing-pko-has-10-health-benefits\/","url_meta":{"origin":27617,"position":5},"title":"Amazing PKO Has 10 Health Benefits","author":"admin","date":"June 14, 2023","format":false,"excerpt":"Extracted from the seeds of the palm fruit, palm kernel oil has been used for thousands of years for its medicinal properties. In this article, we will take a look at the several ways palm kernel oil benefits your health. What Is It? The oil extracted from the seeds of\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/06\/palmoil_lavanda.lv_.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/06\/palmoil_lavanda.lv_.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/06\/palmoil_lavanda.lv_.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/06\/palmoil_lavanda.lv_.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/03\/palm_oil_palmoil_oil_sawitkita.id_.jpg?fit=758%2C467&ssl=1","_links":{"self":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/27617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/comments?post=27617"}],"version-history":[{"count":1,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/27617\/revisions"}],"predecessor-version":[{"id":27622,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/27617\/revisions\/27622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media\/27621"}],"wp:attachment":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media?parent=27617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/categories?post=27617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/tags?post=27617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}