{"id":29340,"date":"2025-02-11T07:02:13","date_gmt":"2025-02-11T07:02:13","guid":{"rendered":"https:\/\/gapki.id\/en\/?p=29340"},"modified":"2025-02-21T07:11:17","modified_gmt":"2025-02-21T07:11:17","slug":"palm-oil-superfood-rich-in-nutrition-vitamin-antioxidant","status":"publish","type":"post","link":"https:\/\/gapki.id\/en\/news\/2025\/02\/11\/palm-oil-superfood-rich-in-nutrition-vitamin-antioxidant\/","title":{"rendered":"Palm Oil: Superfood Rich In Nutrition, Vitamin, Antioxidant"},"content":{"rendered":"

\"\"<\/a><\/p>\n

JAKARTA –\u00a0Palm oil can be categorized as \u201cSuperfood\u201d. It is based on the result of studies conducted by global nutritionists, who concluded that the palm oil is \u201cthe world\u2019s richest natural plant\u201d as it is rich in vitamin and fatty acids needed by human body.<\/p>\n

Palm Oil, Best Source of Vitamin A <\/strong><\/p>\n

Various empirical studies (Nagendran et al., 2000; Mayamol et al., 2007; Mukherjee and Mitra, 2009; Dauqan et al., 2011) also reveal that palm oil is “the world’s richest natural source of carotenoids”. Beta carotene in palm oil acts as an antioxidant, precursor and source of vitamin A. The high carotene content in palm oil can be seen from the reddish orange color of the oil. In fact, compared to food sources such as oranges, bananas, tomatoes and carrots, the carotene content in palm oil is much higher.<\/p>\n

Antioxidants To Fight Free Radicals<\/strong><\/p>\n

Palm oil is also the vegetable oil with the richest content in vitamin E compared to soybean oil, corn oil, sunflower oil, olive oil and coconut oil. The vitamin E component in palm oil consists of 20 percent tocopherols and 80 percent tocotrienols. The high content of tocotrienols makes palm oil having very strong antioxidant abilities to fight free radicals.<\/p>\n

Benefits of Palm Oil Bioactive Compounds for Health<\/strong><\/p>\n

Apart from vitamins A and E, palm oil also contains other bioactive compounds that are beneficial for health such as phytosterols, squalene, phospholipids, and ubiquinone. These bioactive compounds can be consumed when using palm oil, providing additional health benefits at no cost to consumers.<\/p>\n

Palm Essential Fatty Acids for Physical Growth and Health<\/strong><\/p>\n

Palm oil also contains essential fatty acids, such as linoleic (C18:2) or omega-6 and linoleic (C18:3) or omega-3. These fatty acids are important for nutrient absorption, cell formation, the immune system, and fetal development, especially the brain and eyes. This content is similar to the fatty acids in breast milk (ASI).<\/p>\n

Palm Oil Has a Balanced Fatty Acid<\/strong><\/p>\n

Palm oil has a balanced fatty acid composition of saturated and unsaturated, making it the healthiest vegetable oil for cooking oil. Compared to other vegetable oils, such as coconut, soybean, corn and sunflower oils which have an unbalanced fatty acid composition, palm oil provides a healthier choice.<\/p>\n

Palm Oil Free Dangerous Trans Fatty Acids<\/strong><\/p>\n

Another advantage of palm oil is that it does not require a partial hydrogenation process which can produce trans fatty acids. Other vegetable oils, such as soybean and corn oil, often have to undergo this process to achieve a semi-solid texture, which can trigger the formation of trans fatty acids that are harmful to health.<\/p>\n

Palm Oil, Healthy Choice for Daily Diet<\/strong><\/p>\n

Trans fatty acids can increase the risk of heart disease and obesity. Therefore, many global health organizations recommend minimal consumption of trans fatty acids. Palm oil and palm-based products do not contain trans fatty acids, making them a healthier choice compared to other hydrogenated vegetable oils.<\/p>\n

Palm Oil as Healthy and Natural Superfood<\/strong><\/p>\n

With these various advantages, palm oil deserves to be classified as a superfood which provides extraordinary benefits for human health. Rich in vitamins, antioxidants and balanced fatty acid content, palm oil is an ideal healthy alternative for human daily diet. (*)<\/p>\n

 <\/p>\n

\n

Palmoilina.asia. https:\/\/palmoilina.asia\/berita-sawit\/sawit-superfood-sehat\/. Sawit Superfood dengan Segudang Manfaat untuk Kesehatan. Oktober 28, 2024.<\/p>\n","protected":false},"excerpt":{"rendered":"

JAKARTA –\u00a0Palm oil can be categorized as \u201cSuperfood\u201d. It is based on the result of studies conducted by global nutritionists, who concluded that the palm oil is \u201cthe world\u2019s richest natural plant\u201d as it is rich in vitamin and fatty acids needed by human body.<\/p>\n","protected":false},"author":1,"featured_media":29342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3708,3709],"tags":[],"class_list":["post-29340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publication","category-recent-news"],"yoast_head":"\nPalm Oil: Superfood Rich In Nutrition, Vitamin, Antioxidant - Gabungan Pengusaha Kelapa Sawit Indonesia (GAPKI)<\/title>\n<meta name=\"description\" content=\"Palm oil can be categorized as \u201cSuperfood\u201d. 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Maybe because it is still unpopular, many people said that its nutritional content is lower than the conventional one and as a result considered not good\u2026","rel":"","context":"In "Myths & Facts"","block_context":{"text":"Myths & Facts","link":"https:\/\/gapki.id\/en\/news\/category\/myths-facts\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":31204,"url":"https:\/\/gapki.id\/en\/news\/2026\/03\/29\/red-palm-oil-natural-superfood-with-extensive-health-benefits\/","url_meta":{"origin":29340,"position":1},"title":"Red Palm Oil: Natural Superfood With Extensive Health Benefits","author":"admin","date":"March 29, 2026","format":false,"excerpt":"What is Red Palm Oil? Red Palm Oil (RPO) is derived from crude palm oil (CPO) through a process using special technology to preserve its natural content of nutrition.\u00b9 Unlike regular cooking oil, RPO has a distinctive red-orange color that comes from its high carotenoid content, particularly beta-carotene, a precursor\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/03\/palmoil_oilpalm_gapki.id_sawit__.jpg?fit=856%2C560&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/03\/palmoil_oilpalm_gapki.id_sawit__.jpg?fit=856%2C560&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/03\/palmoil_oilpalm_gapki.id_sawit__.jpg?fit=856%2C560&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/03\/palmoil_oilpalm_gapki.id_sawit__.jpg?fit=856%2C560&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30483,"url":"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/","url_meta":{"origin":29340,"position":2},"title":"Its Myth Debunked, Red Palm Oil Proven As “Tropical Superfood”","author":"admin","date":"October 11, 2025","format":false,"excerpt":"Palm oil is often seen controversial when it comes to its nutritional content. Many people think of red palm oil as having low nutritional content and providing only a few health benefits. However, many studies have shown otherwise. In fact, the red palm oil (RPO) is widely known as one\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29562,"url":"https:\/\/gapki.id\/en\/news\/2025\/04\/07\/palm-oil-richest-in-vitamin-a-potential-to-make-ri-self-reliant\/","url_meta":{"origin":29340,"position":3},"title":"Palm Oil Richest In Vitamin A, Potential To Make RI Self-Reliant","author":"admin","date":"April 7, 2025","format":false,"excerpt":"The consumption of foods and beverages rich in vitamins is the key factor for human body to function optimally. One of the vitamins is Vitamin A, which plays a vital role in maintaining the health of eyes, as antioxidant, against cancer, and maintaining the health of human body as a\u2026","rel":"","context":"In "Infographics"","block_context":{"text":"Infographics","link":"https:\/\/gapki.id\/en\/news\/category\/infographics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":28523,"url":"https:\/\/gapki.id\/en\/news\/2024\/09\/18\/why-palm-oil-attributed-to-cancer-disease\/","url_meta":{"origin":29340,"position":4},"title":"Why Palm Oil Attributed To Cancer Disease?","author":"admin","date":"September 18, 2024","format":false,"excerpt":"JAKARTA \u2013 Palm oil triggers cancer disease? The following facts and description will provide the right answer to that question. Besides cardiovascular disease, the cancer disease is also wrongly attributed to palm oil. Many people said that palm oil has a relatively high content of saturated fatty acids, which is\u2026","rel":"","context":"In "Myths & Facts"","block_context":{"text":"Myths & Facts","link":"https:\/\/gapki.id\/en\/news\/category\/myths-facts\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2019\/02\/Minyak-Sawit-Pemicu-Kanker.jpg?fit=800%2C436&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2019\/02\/Minyak-Sawit-Pemicu-Kanker.jpg?fit=800%2C436&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2019\/02\/Minyak-Sawit-Pemicu-Kanker.jpg?fit=800%2C436&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2019\/02\/Minyak-Sawit-Pemicu-Kanker.jpg?fit=800%2C436&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21336,"url":"https:\/\/gapki.id\/en\/news\/2022\/04\/03\/palm-oil-king-of-vitamin-a-unmatched-by-carrot-and-tomato\/","url_meta":{"origin":29340,"position":5},"title":"Palm Oil King Of Vitamin A, Unmatched By Carrot And Tomato","author":"admin","date":"April 3, 2022","format":false,"excerpt":"Palm oil is a source of food, energy, and fatty acids. Besides a source of energy, the palm oil has relatively very high content of vitamin A compared to other foodstuffs. It is rich in beta carotene as antioxidant that reduces risk of cancer and precursor to vitamin A (Krinsky,\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/04\/vitamin-a_sawit.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/04\/vitamin-a_sawit.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/04\/vitamin-a_sawit.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/04\/vitamin-a_sawit.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1","_links":{"self":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/29340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/comments?post=29340"}],"version-history":[{"count":2,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/29340\/revisions"}],"predecessor-version":[{"id":29344,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/29340\/revisions\/29344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media\/29342"}],"wp:attachment":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media?parent=29340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/categories?post=29340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/tags?post=29340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}