{"id":29510,"date":"2025-03-12T03:03:28","date_gmt":"2025-03-12T03:03:28","guid":{"rendered":"https:\/\/gapki.id\/en\/?p=29510"},"modified":"2025-03-20T03:10:12","modified_gmt":"2025-03-20T03:10:12","slug":"palm-oil-very-rich-in-vitamin-e-myth-or-fact","status":"publish","type":"post","link":"https:\/\/gapki.id\/en\/news\/2025\/03\/12\/palm-oil-very-rich-in-vitamin-e-myth-or-fact\/","title":{"rendered":"Palm Oil Very Rich In Vitamin E: Myth Or Fact?"},"content":{"rendered":"<p>JAKARTA &#8211; Palm oil is scientifically recognized for its antioxidant properties and nutritional richness, with a high content of vitamin A and vitamin E. The vitamin E plays a crucial role in maintaining human health.<!--more--><\/p>\n<p><a href=\"https:\/\/gapki.id\/en\/news\/2025\/03\/12\/palm-oil-very-rich-in-vitamin-e-myth-or-fact\/palmoil_is_rich_in_vitamin_e\/\" rel=\"attachment wp-att-29511\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29511\" src=\"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/03\/PalmOil_Is_Rich_In_Vitamin_E.jpg?resize=1187%2C1682&#038;ssl=1\" alt=\"\" width=\"1187\" height=\"1682\" srcset=\"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/03\/PalmOil_Is_Rich_In_Vitamin_E.jpg?w=1187&amp;ssl=1 1187w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/03\/PalmOil_Is_Rich_In_Vitamin_E.jpg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/03\/PalmOil_Is_Rich_In_Vitamin_E.jpg?resize=723%2C1024&amp;ssl=1 723w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/03\/PalmOil_Is_Rich_In_Vitamin_E.jpg?resize=768%2C1088&amp;ssl=1 768w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/03\/PalmOil_Is_Rich_In_Vitamin_E.jpg?resize=1084%2C1536&amp;ssl=1 1084w\" sizes=\"auto, (max-width: 1187px) 100vw, 1187px\" \/><\/a><\/p>\n<p>Besides in palm oil, the vitamin E can be also found in a variety of foods, including other vegetable oils, nuts, seeds, green vegetables, and wheat products.<\/p>\n<p>But apparently, palm oil is one of the most widely used vegetable oils in the world. Used in a variety of food and non-food products, palm oil is a favorite in the food industry, cosmetics, biodiesel, and other industries.<\/p>\n<p><strong>Vitamin E: Myth vs Fact in Palm Oil<\/strong><\/p>\n<p>The vitamin E in palm oil has been a controversial topic of discussion in recent years. Many argue that the content of vitamin E in palm oil is lower than other vegetable oils. Is it fact or myth?<\/p>\n<p>As a matter of fact, data shows that vitamin E in palm oil is actually higher than other vegetable oils:<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/i0.wp.com\/gapki.id\/dir-site\/uploads\/2025\/03\/data_minyak_sawit__.png?resize=482%2C287&amp;ssl=1\" \/><\/p>\n<ul>\n<li>Palm oil: 1.172 ppm<\/li>\n<li>Soybean oil: 958 ppm<\/li>\n<li>Corn oil: 782 ppm<\/li>\n<li>Cottonseed oil: 776 ppm<\/li>\n<li>Sunflower oil: 546 ppm<\/li>\n<li>Peanut oil: 367 ppm<\/li>\n<li>Olive oil: 51 ppm<\/li>\n<li>Coconut oil: 36 ppm<\/li>\n<\/ul>\n<p>In addition to its high content, the composition of vitamin E in palm oil is also unique. Man and Haryati&#8217;s 1997 study showed that vitamin E in palm oil consists of 20 percent tocopherols and 80 percent tocotrienols. Palm oil is dubbed as &#8220;the richest natural source of tocotrienols,&#8221; which adds to its health value.<\/p>\n<p><strong>Palm Oil As Antioxidant<\/strong><\/p>\n<p>One of the well-known health benefits of vitamin E is its role as an antioxidant that protects body cells from oxidative damage. A research conducted by Serbinova et al. in 1991 even revealed that alpha tocotrienols in palm oil are 40-60 times more effective in fighting free radicals than alpha tocopherols.<\/p>\n<p><strong>Conclusion<\/strong><\/p>\n<p>The strong antioxidant properties of palm oil enable vitamin E to prevent various chronic diseases such as cancer and heart disease. Vitamin E also plays an important role in maintaining healthy skin, eyes, supporting the immune system, and increasing fertility of reproductive organs. This makes the palm cooking oil or palm-based butter that we consume not just ordinary cooking oil, but vitamin cooking oil. It turns out that palm oil is not only the most efficient vegetable oil in the world, but it is also proven as a vegetable oil with the highest content of vitamin E. (*)<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>Palmoilina.asia. https:\/\/palmoilina.asia\/berita-sawit\/kaya-vitamin-e-dan-antioksidan\/. Minyak Sawit Kaya Vitamin E dan Antioksidan (2023). September 19, 2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JAKARTA &#8211; Palm oil is scientifically recognized for its antioxidant properties and nutritional richness, with a high content of vitamin A and vitamin E. The vitamin E plays a crucial role in maintaining human health.<\/p>\n","protected":false},"author":1,"featured_media":22556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3708,3709],"tags":[],"class_list":["post-29510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publication","category-recent-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Palm Oil Very Rich In Vitamin E: Myth Or Fact? 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It has been widely used for a variety of food products, which include cooking oil, margarine, shortening, and as raw materials in many other industries (Cottrel, 1991). The palm oil is easily digested\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/06\/vitamin_A-dan-E_-ilustrasi_.jpg?fit=455%2C301&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":29641,"url":"https:\/\/gapki.id\/en\/news\/2025\/04\/26\/pondering-vegetable-oils-from-nutrition-and-health-sides\/","url_meta":{"origin":29510,"position":1},"title":"Pondering Vegetable Oils From Nutrition And Health Sides","author":"admin","date":"April 26, 2025","format":false,"excerpt":"JAKARTA \u2013 Palm oil is a healthy vegetable oil, which is easily digested and absorbed. It enhances food taste and contains nutrients useful for human health, making it the most widely consumed vegetable oil in the world (Calloway and Kurtz, 1956). The palm oil has been consumed by humans since\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/01\/palmoil_oil_sawitindonesia.com_.jpg?fit=966%2C537&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/01\/palmoil_oil_sawitindonesia.com_.jpg?fit=966%2C537&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/01\/palmoil_oil_sawitindonesia.com_.jpg?fit=966%2C537&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2024\/01\/palmoil_oil_sawitindonesia.com_.jpg?fit=966%2C537&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29891,"url":"https:\/\/gapki.id\/en\/news\/2025\/06\/26\/why-palm-oil-should-become-global-food-solution\/","url_meta":{"origin":29510,"position":2},"title":"Why Palm Oil Should Become Global Food Solution?","author":"admin","date":"June 26, 2025","format":false,"excerpt":"Facing the threat of food crisis caused by climate change, geopolitical conflict, and fast growth of population, the global communities are required to find a solution of efficient, sustainable, and highly nutritious food sources. Considering its productivity, efficiency, and versatility, the palm oil can become the right solution. But as\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/06\/palmoil_plantation_low_res.webp?fit=595%2C327&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/06\/palmoil_plantation_low_res.webp?fit=595%2C327&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/06\/palmoil_plantation_low_res.webp?fit=595%2C327&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":30065,"url":"https:\/\/gapki.id\/en\/news\/2025\/07\/28\/very-rich-in-vitamin-e-palm-oil-is-super-antioxidant\/","url_meta":{"origin":29510,"position":3},"title":"Very Rich In Vitamin E, Palm Oil Is Super-Antioxidant","author":"admin","date":"July 28, 2025","format":false,"excerpt":"Palm oil has been very often misunderstood. It is apparently due to a number of myths revolving around the health benefits of the tropical oil. One of the myths has it that vitamin E content in palm oil is lower than in other vegetable oils. But the scientific facts show\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/07\/Vitamin-E_PalmOil_powerfull_vitamin_E_sawit.webp?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/07\/Vitamin-E_PalmOil_powerfull_vitamin_E_sawit.webp?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/07\/Vitamin-E_PalmOil_powerfull_vitamin_E_sawit.webp?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/07\/Vitamin-E_PalmOil_powerfull_vitamin_E_sawit.webp?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/07\/Vitamin-E_PalmOil_powerfull_vitamin_E_sawit.webp?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":29340,"url":"https:\/\/gapki.id\/en\/news\/2025\/02\/11\/palm-oil-superfood-rich-in-nutrition-vitamin-antioxidant\/","url_meta":{"origin":29510,"position":4},"title":"Palm Oil: Superfood Rich In Nutrition, Vitamin, Antioxidant","author":"admin","date":"February 11, 2025","format":false,"excerpt":"JAKARTA -\u00a0Palm oil can be categorized as \u201cSuperfood\u201d. It is based on the result of studies conducted by global nutritionists, who concluded that the palm oil is \u201cthe world\u2019s richest natural plant\u201d as it is rich in vitamin and fatty acids needed by human body. Palm Oil, Best Source of\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/02\/vitamin_A_Factory_Highest_Vit_E_Content_.jpg?fit=1172%2C607&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21835,"url":"https:\/\/gapki.id\/en\/news\/2022\/08\/19\/palm-oil-use-keeps-rising-through-food-innovations\/","url_meta":{"origin":29510,"position":5},"title":"Palm Oil Use Keeps Rising Through Food Innovations","author":"admin","date":"August 19, 2022","format":false,"excerpt":"JAKARTA - The use of palm oil to produce various kinds of food products has been continually increasing among the small, medium and cooperative business (UKMK) players. They can develop various creations and innovations of palm oil-based products, such as virgin red palm oil (VRPO), instant noodle, rendang sawit (palm\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2022\/08\/palmoil_freemalaysiatoday.com_.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2022\/08\/palmoil_freemalaysiatoday.com_.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2022\/08\/palmoil_freemalaysiatoday.com_.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2022\/08\/palmoil_freemalaysiatoday.com_.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/01\/palmoil_minyak_oil_honey.png?fit=976%2C591&ssl=1","_links":{"self":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/29510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/comments?post=29510"}],"version-history":[{"count":2,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/29510\/revisions"}],"predecessor-version":[{"id":29517,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/29510\/revisions\/29517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media\/22556"}],"wp:attachment":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media?parent=29510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/categories?post=29510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/tags?post=29510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}