{"id":30483,"date":"2025-10-11T12:49:34","date_gmt":"2025-10-11T05:49:34","guid":{"rendered":"https:\/\/gapki.id\/en\/?p=30483"},"modified":"2025-10-14T14:42:47","modified_gmt":"2025-10-14T07:42:47","slug":"its-myth-debunked-red-palm-oil-proven-as-tropical-superfood","status":"publish","type":"post","link":"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/","title":{"rendered":"Its Myth Debunked, Red Palm Oil Proven As &#8220;Tropical Superfood&#8221;"},"content":{"rendered":"<p>Palm oil is often seen controversial when it comes to its nutritional content. Many people think of red palm oil as having low nutritional content and providing only a few health benefits. However, many studies have shown otherwise. In fact, the red palm oil (RPO) is widely known as one of the world&#8217;s richest natural sources of carotenoids.<!--more--><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30487\" src=\"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/10\/red_palm_oil_bioactive_compounds_.jpg?resize=1152%2C798&#038;ssl=1\" alt=\"\" width=\"1152\" height=\"798\" srcset=\"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/10\/red_palm_oil_bioactive_compounds_.jpg?w=1152&amp;ssl=1 1152w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/10\/red_palm_oil_bioactive_compounds_.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/10\/red_palm_oil_bioactive_compounds_.jpg?resize=1024%2C709&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/10\/red_palm_oil_bioactive_compounds_.jpg?resize=768%2C532&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/p>\n<p>The yellowish-red color of Crude Palm Oil (CPO) indicates high levels of carotenoids and important compounds, which function as precursors to vitamin A. The red palm oil also contains a variety of highly valuable bioactive components, such as vitamin E (tocopherols and tocotrienols), phytosterols, squalene, and co-enzyme Q10, which all play a vital role in maintaining human health.<\/p>\n<p>Having such composition, the red palm oil is proven to have numerous health benefits, including:<\/p>\n<ol>\n<li>Preventing cancer and heart disease<\/li>\n<li>Lowering cholesterol and blood pressure<\/li>\n<li>Maintaining body metabolism, including in people with diabetes<\/li>\n<li>Protecting cells from damage and inflammation<\/li>\n<li>Maintaining immunity and brain health<\/li>\n<li>Supporting reproductive health<\/li>\n<\/ol>\n<p>The carotene content of red palm oil can be processed into natural vitamin A. Several studies have even concluded that this oil can be effectively used to prevent stunting through food fortification and health supplement products (Scrimshow, 2000; Hasibuan &amp; Siahaan, 2014).<\/p>\n<p>Knowing such bioactive compounds and benefits should be enough for any people to debunk the old myth that red palm oil is not nutritious. On the contrary, red palm oil is a treasure of natural nutrition from tropical Indonesia. (*)<\/p>\n<hr \/>\n<ul>\n<li><span style=\"font-size: 14px;\">Alyas, R., Kamarudin, S., &amp; Idris, N. A. (2006). <em>Effect of processing on the carotenoid content of red palm oil<\/em>. Journal of Oil Palm Research.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Ayustaningwarno, F. (2012). <em>Teknologi Pengolahan Minyak Sawit Merah untuk Pangan<\/em>. Jurnal Gizi dan Pangan.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Hasibuan, R., Siahaan, D., &amp; Lubis, H. (2021). <em>Red Palm Oil: Potensi dan Teknologi Pengolahannya<\/em>. Jurnal Aplikasi Teknologi Pangan.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Tay, A., Singh, R., Krishnan, S., &amp; Choo, Y. M. (2000). <em>Red palm oil \u2014 Health benefits and applications<\/em>. Food and Nutrition Bulletin, 21(2).<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Loganathan, R., Selvaduray, K. R., Radhakrishnan, A. K., &amp; Nesaretnam, K. (2017). <em>Palm oil carotenoids and their potential role in human health<\/em>. International Journal of Molecular Sciences, 18(1), 1\u201316.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">PASPI Monitor. (2021). <em>Sawit Merah dan Fortifikasi Pangan untuk Cegah Stunting<\/em>. Palm Oil Agribusiness Strategic Policy Institute (PASPI).<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Palm oil is often seen controversial when it comes to its nutritional content. Many people think of red palm oil as having low nutritional content and providing only a few health benefits. However, many studies have shown otherwise. In fact, the red palm oil (RPO) is widely known as one of the world&#8217;s richest natural&hellip;&nbsp;<a href=\"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/\" class=\"\" rel=\"bookmark\"><span class=\"screen-reader-text\">Its Myth Debunked, Red Palm Oil Proven As &#8220;Tropical Superfood&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":21555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3708,3709],"tags":[],"class_list":["post-30483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publication","category-recent-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Its Myth Debunked, Red Palm Oil Proven As &#8220;Tropical Superfood&#8221; - Gabungan Pengusaha Kelapa Sawit Indonesia (GAPKI)<\/title>\n<meta name=\"description\" content=\"Knowing such bioactive compounds and benefits should be enough for any people to debunk the old myth that red palm oil is not nutritious..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Its Myth Debunked, Red Palm Oil Proven As &#8220;Tropical Superfood&#8221; - Gabungan Pengusaha Kelapa Sawit Indonesia (GAPKI)\" \/>\n<meta property=\"og:description\" content=\"Knowing such bioactive compounds and benefits should be enough for any people to debunk the old myth that red palm oil is not nutritious..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/\" \/>\n<meta property=\"og:site_name\" content=\"Gabungan Pengusaha Kelapa Sawit Indonesia (GAPKI)\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-11T05:49:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T07:42:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1016\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/gapki.id\/en\/#\/schema\/person\/c2cee368ea6173d53e932e04704efe25\"},\"headline\":\"Its Myth Debunked, Red Palm Oil Proven As &#8220;Tropical Superfood&#8221;\",\"datePublished\":\"2025-10-11T05:49:34+00:00\",\"dateModified\":\"2025-10-14T07:42:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/\"},\"wordCount\":372,\"publisher\":{\"@id\":\"https:\/\/gapki.id\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1\",\"articleSection\":[\"Publication\",\"Recent News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/\",\"url\":\"https:\/\/gapki.id\/en\/news\/2025\/10\/11\/its-myth-debunked-red-palm-oil-proven-as-tropical-superfood\/\",\"name\":\"Its Myth Debunked, Red Palm Oil Proven As &#8220;Tropical Superfood&#8221; 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Red Palm Oil (RPO) is derived from crude palm oil (CPO) through a process using special technology to preserve its natural content of nutrition.\u00b9 Unlike regular cooking oil, RPO has a distinctive red-orange color that comes from its high carotenoid content, particularly beta-carotene, a precursor\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/03\/palmoil_oilpalm_gapki.id_sawit__.jpg?fit=856%2C560&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/03\/palmoil_oilpalm_gapki.id_sawit__.jpg?fit=856%2C560&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/03\/palmoil_oilpalm_gapki.id_sawit__.jpg?fit=856%2C560&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/03\/palmoil_oilpalm_gapki.id_sawit__.jpg?fit=856%2C560&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23460,"url":"https:\/\/gapki.id\/en\/news\/2023\/07\/31\/expert-red-palm-oil-reduces-cancer-risk\/","url_meta":{"origin":30483,"position":1},"title":"Expert: Red Palm Oil Reduces Cancer Risk","author":"admin","date":"July 31, 2023","format":false,"excerpt":"JAKARTA \u2013 Palm oil is not only popular as raw material to produce cooking oil or an ingredient in various food products. But it is also known as having high nutritional content that is beneficial to human health. Rizqiawan, S.Gz, M.Si, a nutrition expert and lecturer of nutrition study program\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/07\/npr.org_cancer_.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/07\/npr.org_cancer_.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/07\/npr.org_cancer_.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/07\/npr.org_cancer_.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":28796,"url":"https:\/\/gapki.id\/en\/news\/2024\/10\/25\/getting-deeper-into-red-palm-oil-and-palm-oil\/","url_meta":{"origin":30483,"position":2},"title":"Getting Deeper Into Red Palm Oil And Palm Oil","author":"admin","date":"October 25, 2024","format":false,"excerpt":"JAKARTA - Compared to the conventional palm oil, the red palm oil is a lesser-known vegetable oil derived from the same oil palm trees. Maybe because it is still unpopular, many people said that its nutritional content is lower than the conventional one and as a result considered not good\u2026","rel":"","context":"In &quot;Myths &amp; Facts&quot;","block_context":{"text":"Myths &amp; Facts","link":"https:\/\/gapki.id\/en\/news\/category\/myths-facts\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26252,"url":"https:\/\/gapki.id\/en\/news\/2023\/03\/20\/opinion-does-palm-oil-have-alternatives\/","url_meta":{"origin":30483,"position":3},"title":"OPINION: Does Palm Oil Have Alternatives?","author":"admin","date":"March 20, 2023","format":false,"excerpt":"There is no alternative to palm oil. Palm oil is natural, containing vitamins A and E, rich in nutritional values. Products formulated to replace palm oil lack originality. These products do not possess the nutritional values such as vitamins A and E that are present in natural palm oil. Palm\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/03\/palmoil_pharmanord.dk_.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/03\/palmoil_pharmanord.dk_.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/03\/palmoil_pharmanord.dk_.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/allies-en\/uploads\/2023\/03\/palmoil_pharmanord.dk_.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":22555,"url":"https:\/\/gapki.id\/en\/news\/2023\/01\/16\/ri-blessed-with-abundant-vitamin-a-e-from-palm-oil\/","url_meta":{"origin":30483,"position":4},"title":"RI Blessed With Abundant Vitamin A &#038; E From Palm Oil","author":"admin","date":"January 16, 2023","format":false,"excerpt":"JAKARTA \u2013 Palm oil is potential as a source of functional ingredients for development of functional foods. It is because naturally palm oil contains (i) tocopherol and tocotrienols, (ii) carotenoids and (iii) highly essential fatty acids, which is linoleic fatty acid. It means the palm oil is also potential as\u2026","rel":"","context":"In &quot;Publication&quot;","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/01\/palmoil_minyak_oil_honey.png?fit=976%2C591&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/01\/palmoil_minyak_oil_honey.png?fit=976%2C591&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/01\/palmoil_minyak_oil_honey.png?fit=976%2C591&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/01\/palmoil_minyak_oil_honey.png?fit=976%2C591&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29562,"url":"https:\/\/gapki.id\/en\/news\/2025\/04\/07\/palm-oil-richest-in-vitamin-a-potential-to-make-ri-self-reliant\/","url_meta":{"origin":30483,"position":5},"title":"Palm Oil Richest In Vitamin A, Potential To Make RI Self-Reliant","author":"admin","date":"April 7, 2025","format":false,"excerpt":"The consumption of foods and beverages rich in vitamins is the key factor for human body to function optimally. One of the vitamins is Vitamin A, which plays a vital role in maintaining the health of eyes, as antioxidant, against cancer, and maintaining the health of human body as a\u2026","rel":"","context":"In &quot;Infographics&quot;","block_context":{"text":"Infographics","link":"https:\/\/gapki.id\/en\/news\/category\/infographics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2021\/06\/red_palm_oil_myedisi.com_.jpg?fit=772%2C433&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2022\/06\/redpalmoil_myedisi.com_-1.jpg?fit=1016%2C568&ssl=1","_links":{"self":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/30483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/comments?post=30483"}],"version-history":[{"count":1,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/30483\/revisions"}],"predecessor-version":[{"id":30488,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/30483\/revisions\/30488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media\/21555"}],"wp:attachment":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media?parent=30483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/categories?post=30483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/tags?post=30483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}