{"id":30523,"date":"2025-10-20T17:14:43","date_gmt":"2025-10-20T10:14:43","guid":{"rendered":"https:\/\/gapki.id\/en\/?p=30523"},"modified":"2025-10-20T17:14:43","modified_gmt":"2025-10-20T10:14:43","slug":"affordable-and-essential-why-indonesian-palm-oil-belongs-in-every-pakistani-household","status":"publish","type":"post","link":"https:\/\/gapki.id\/en\/news\/2025\/10\/20\/affordable-and-essential-why-indonesian-palm-oil-belongs-in-every-pakistani-household\/","title":{"rendered":"Affordable and Essential: Why Indonesian Palm Oil Belongs in Every Pakistani Household"},"content":{"rendered":"

By Fadhil Hasan, Head of Foreign Affairs Division of Indonesian Palm Oil Association<\/em><\/p>\n

In Pakistan, food is not merely sustenance but an expression of hospitality, where sharing a meal remains central to social life. The paratha at breakfast, the biryani enjoyed with family and friends, the mithai exchanged at weddings \u2014 each carries flavors that define who we are. Behind these everyday joys lies a quiet ingredient that makes them possible: cooking oil.<\/p>\n

\"\"<\/p>\n

Among the many varieties available, palm oil has become one of the most trusted in Pakistani kitchens. And much of that comes from Indonesia, a country that has stood by Pakistan for decades as a reliable partner in food security.<\/p>\n

A Partnership Rooted in Trust<\/strong><\/h3>\n

Pakistan\u2019s demand for edible oil has grown steadily with its population, reaching more than 3 million tonnes annually.<\/a> Yet local production meets barely 10%<\/a> of this need. The rest is imported, and Indonesia plays the leading role in filling the gap. Today, it supplies about 75% of Pakistan\u2019s palm oil imports<\/a>, making it our most important partner in this essential sector.<\/p>\n

This steady supply ensures that everyday cooking remains affordable for families and businesses alike. Without it, the cost of ghee, snacks, and bakery products would rise dramatically, making basic foods harder to afford. For Pakistan, Indonesian palm oil is more than an import. It is a foundation of stability at the dining table.<\/p>\n

In Every Household and Every Bite<\/strong><\/h3>\n

Palm oil\u2019s presence extends far beyond kitchen shelves. It gives crispness to samosas from a street cart in Karachi, richness to halwa at a family gathering, and consistency to biscuits in a child\u2019s tiffin box. Food manufacturers rely on it for ghee, margarine, noodles, confectionery, and baked goods \u2014 items that touch millions of lives each day.<\/p>\n

Its popularity stems from practicality. Palm oil performs well at high heat, making it ideal for deep-frying, and it remains cost-effective \u2014 a balance that matters to households managing tight budgets as well as to businesses catering to millions of customers.<\/p>\n

Nutrition with Balance<\/strong><\/h3>\n

Affordability alone wouldn\u2019t make palm oil essential if it weren\u2019t also safe and nutritious when used responsibly. Research shows that palm oil is naturally cholesterol-free and contains valuable compounds such as vitamin E (tocopherols and tocotrienols) and beta-carotene, a source of vitamin A<\/a>. These act as antioxidants, supporting long-term health.<\/p>\n

Another strength is its stability. Unlike some oils that degrade quickly under heat, palm oil maintains its structure during frying, which makes it a safer choice for traditional Pakistani cooking styles that depend on high-heat frying. For a culture where fried food is central \u2014 from jalebi and samosas to fried fish \u2014 this makes it a dependable option. Doctors and nutritionists agree that moderation is key, but within a balanced diet, palm oil offers both nourishment and safety.<\/p>\n

An Efficient Crop with Global Impact<\/strong><\/h3>\n

Palm oil\u2019s significance goes beyond kitchens. It is the world\u2019s most efficient oil crop, yielding up to ten times more oil per hectare<\/a> than alternatives like sunflower or soybean. This efficiency means more output with less land \u2014 a critical factor in keeping global supplies stable and prices affordable.<\/p>\n

For Pakistan, this translates directly into access. By relying on palm oil, we benefit from a product that feeds billions worldwide while keeping costs within reach for our own people.<\/p>\n

Looking Toward Shared Opportunities<\/strong><\/h3>\n

What makes the Indonesia\u2013Pakistan connection especially promising is that it looks to the future. Beyond trade, both countries are exploring collaboration in research and cultivation. Pilot projects<\/a> in Sindh and Balochistan, supported by Indonesian expertise, are testing whether oil palms can thrive locally. Success would mean not just lower import dependence, but also new opportunities for farmers and industries within Pakistan.<\/p>\n

Indonesia has even invited Pakistan to join the Council of Palm Oil Producing Countries<\/a>, signaling trust and long-term partnership. For Pakistan, this means dependable access to cooking oil despite global disruptions. For Indonesia, it means a stable export market and closer ties with a key partner in South Asia. The relationship is not transactional\u2014it\u2019s strategic. This spirit of cooperation shows that the partnership is not only about buying and selling, but about building resilience together.<\/p>\n

A Quiet Partner in Our Daily Lives<\/strong><\/h3>\n

When we sit down to a family meal, few of us think about the journey of the oil in our food, yet Indonesian palm oil is there in every household, supporting the flavors we hold dear. This quiet partner in Pakistani life ensures that every bite\u2014from home-cooked meals to street snacks and baked goods\u2014remains consistent, affordable, and reliable. Its presence goes beyond convenience; it underpins the everyday rhythms of Pakistani kitchens, enabling culinary traditions to thrive across generations, while providing food manufacturers and small businesses the stability and performance needed to meet growing demand without compromising quality.<\/p>\n

As our two nations continue to work side by side, palm oil is set to remain not just an import, but an enduring part of our shared future. It is more than a commodity; it is a symbol of trust, resilience, and the quiet yet vital ways international cooperation enriches everyday life. Indonesian palm oil has quietly become woven into the fabric of Pakistani kitchens, supporting both the flavors we cherish and the partnerships that sustain them, today and for years to come. (*)<\/p>\n","protected":false},"excerpt":{"rendered":"

By Fadhil Hasan, Head of Foreign Affairs Division of Indonesian Palm Oil Association In Pakistan, food is not merely sustenance but an expression of hospitality, where sharing a meal remains central to social life. The paratha at breakfast, the biryani enjoyed with family and friends, the mithai exchanged at weddings \u2014 each carries flavors that… Affordable and Essential: Why Indonesian Palm Oil Belongs in Every Pakistani Household<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":30525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3722],"tags":[],"class_list":["post-30523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ipoa-blog"],"yoast_head":"\nAffordable and Essential: Why Indonesian Palm Oil Belongs in Every Pakistani Household - 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As one of the most imported edible oils in the country, it underpins food affordability, supports local manufacturing, and plays a strategic role in Pakistan\u2019s food security. Yet beneath the surface of this\u2026","rel":"","context":"In "IPOA Blog"","block_context":{"text":"IPOA Blog","link":"https:\/\/gapki.id\/en\/news\/category\/ipoa-blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/12\/beyond-import_gapki.id_ilustrasi_.jpg?fit=1007%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/12\/beyond-import_gapki.id_ilustrasi_.jpg?fit=1007%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/12\/beyond-import_gapki.id_ilustrasi_.jpg?fit=1007%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/12\/beyond-import_gapki.id_ilustrasi_.jpg?fit=1007%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30964,"url":"https:\/\/gapki.id\/en\/news\/2026\/01\/11\/ri-pakistan-mark-relations-by-reinforcing-palm-cooperation\/","url_meta":{"origin":30523,"position":1},"title":"RI \u2013 Pakistan Mark Relations By Reinforcing Palm Cooperation","author":"admin","date":"January 11, 2026","format":false,"excerpt":"JAKARTA \u2014 The palm oil industry has reaffirmed its role as the main driver of economic relations between Indonesia and Pakistan. The momentum was reinforced through the event of Indonesia Palm Oil Networking Reception, which was hosted by the Consulate General of the Republic of Indonesia (KJRI) in Karachi, Pakistan,\u2026","rel":"","context":"In "Info & Activity"","block_context":{"text":"Info & Activity","link":"https:\/\/gapki.id\/en\/news\/category\/info-activity\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/01\/kjri_karachi_.jpg?fit=888%2C566&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/01\/kjri_karachi_.jpg?fit=888%2C566&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/01\/kjri_karachi_.jpg?fit=888%2C566&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2026\/01\/kjri_karachi_.jpg?fit=888%2C566&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27282,"url":"https:\/\/gapki.id\/en\/news\/2024\/01\/15\/feature-maintaining-pakistani-palm-market-amid-growing-eu-barriers\/","url_meta":{"origin":30523,"position":2},"title":"FEATURE: Maintaining Pakistani Palm Market Amid Growing EU Barriers","author":"admin","date":"January 15, 2024","format":false,"excerpt":"Importing 3.0 million tons of palm oil per year from Indonesia, Pakistan has become an important market for Indonesia besides India and China. The South Asian country\u2019s market is even now becoming more important amid growing tendency of European Union (EU) to restrict the palm oil exports through non-tariff trade\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/05\/palmoil_antaranews.com_.png?fit=977%2C589&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/05\/palmoil_antaranews.com_.png?fit=977%2C589&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/05\/palmoil_antaranews.com_.png?fit=977%2C589&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2023\/05\/palmoil_antaranews.com_.png?fit=977%2C589&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30800,"url":"https:\/\/gapki.id\/en\/news\/2025\/11\/19\/ensuring-pakistans-food-security-the-critical-role-of-indonesian-palm-oil-in-a-growing-market\/","url_meta":{"origin":30523,"position":3},"title":"Ensuring Pakistan\u2019s Food Security: The Critical Role of Indonesian Palm Oil in a Growing Market","author":"admin","date":"November 19, 2025","format":false,"excerpt":"Introduction Food security in Pakistan is at a critical juncture. With a population of about 250 million and growing at ~1.5% annually, rising climate variability and persistent macro-economic volatility are straining both domestic production and the nation's ability to manage imports. Local oilseed cultivation contributes only a fraction of national\u2026","rel":"","context":"In "IPOA Blog"","block_context":{"text":"IPOA Blog","link":"https:\/\/gapki.id\/en\/news\/category\/ipoa-blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/12\/white_paper_pakistan_ensuring_.jpg?fit=1200%2C599&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/12\/white_paper_pakistan_ensuring_.jpg?fit=1200%2C599&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/12\/white_paper_pakistan_ensuring_.jpg?fit=1200%2C599&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/12\/white_paper_pakistan_ensuring_.jpg?fit=1200%2C599&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/12\/white_paper_pakistan_ensuring_.jpg?fit=1200%2C599&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18788,"url":"https:\/\/gapki.id\/en\/news\/2020\/07\/03\/ri-embassy-and-pvma-in-pakistan-meet-to-secure-palm-oil\/","url_meta":{"origin":30523,"position":4},"title":"RI Embassy And PVMA In Pakistan Meet To Secure Palm Oil","author":"admin","date":"July 3, 2020","format":false,"excerpt":"The Indonesian embassy (KBRI) in Islamabad convened a virtual meeting with the Pakistani Vanaspati Manufacturer's Association (PVMA) and Pakistani importers to secure Indonesia\u2019s exports of crude palm oil (CPO) and derivative products to the South Asian country. The Indonesian embassy said recently that the meeting is part of its efforts\u2026","rel":"","context":"In "Publication"","block_context":{"text":"Publication","link":"https:\/\/gapki.id\/en\/news\/category\/publication\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2020\/07\/palmoil_the_news.jpg?fit=650%2C380&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2020\/07\/palmoil_the_news.jpg?fit=650%2C380&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2020\/07\/palmoil_the_news.jpg?fit=650%2C380&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":30791,"url":"https:\/\/gapki.id\/en\/news\/2025\/11\/17\/expanding-reach-making-indonesian-palm-oil-more-accessible-across-pakistan\/","url_meta":{"origin":30523,"position":5},"title":"Expanding Reach: Making Indonesian Palm Oil More Accessible Across Pakistan","author":"admin","date":"November 17, 2025","format":false,"excerpt":"Palm oil sits at the heart of Pakistan\u2019s edible-oil economy. It is the staple used by households, food manufacturers, and small businesses alike \u2014 and much of it comes from Indonesia, Pakistan\u2019s most significant and longstanding supplier. As Pakistan\u2019s consumption rises, the challenge is not supply scarcity but building a\u2026","rel":"","context":"In "IPOA Blog"","block_context":{"text":"IPOA Blog","link":"https:\/\/gapki.id\/en\/news\/category\/ipoa-blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/11\/ilustrasi_sawit_petani_gapki.id_.jpg?fit=1018%2C648&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/11\/ilustrasi_sawit_petani_gapki.id_.jpg?fit=1018%2C648&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/11\/ilustrasi_sawit_petani_gapki.id_.jpg?fit=1018%2C648&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/11\/ilustrasi_sawit_petani_gapki.id_.jpg?fit=1018%2C648&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gapki.id\/en\/dir-site\/uploads\/2025\/10\/palmoil_turki_indonesia_.jpg?fit=1020%2C662&ssl=1","_links":{"self":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/30523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/comments?post=30523"}],"version-history":[{"count":2,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/30523\/revisions"}],"predecessor-version":[{"id":30527,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/posts\/30523\/revisions\/30527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media\/30525"}],"wp:attachment":[{"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/media?parent=30523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/categories?post=30523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gapki.id\/en\/wp-json\/wp\/v2\/tags?post=30523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}